CHAIR YOGA @ WILLIAMSTON
February 5 @ 10:00 am - 11:00 am
Yoga instructor Tammy Williams will present a chair yoga class in the Ella Mae Abbitt Meeting room at the library. Chair Yoga is ideal for those who struggle to move up and down from the floor, experience difficulty standing, have balance issues or who want to experience yoga in a relaxed, comfortable position. This program is free to the public but tips are appreciated. Registration is required and limited. Please call 252-792-7476 or email [email protected] to register.